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Health Recommedation

Studies reveal that lifestyles such as physical activity patterns, obesity, nutrition, and smoking, are factors that affect laboratory test results and pregnancy outcomes induced by assisted fertility techniques.​

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Reviews of literatures lead to arrangement of 9 general categories of ART results’ relationship with weight watch and diet, exercise and physical activity, psychological health, avoiding medications, alcohol and drugs, preventing diseases, environmental health, spiritual health, social health, and physical health.

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Since lifestyle is among important, changeable, and influential factors in fertility, success of these methods can be greatly helped through assessment of lifestyle patterns of infertile couples, and design and implementation of healthy lifestyle counseling programs, before and during implementing assisted fertility techniques.

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In an effort to help our customers, Serene continuesly collaborates with professional third party assisted reproductive clinics and doctors to offer the general health recommendations.

瑜伽課後

Female Lifestyle Recommended

  • Avoid Stress: Consider acupuncture and mind-body interventional therapies (such as yoga, Tai Chi, meditation, etc.)

  • Abstain From Sexual Activity for 3-4 Days Before the Aspiration of Oocytes and After the Embryo Transfer

  • Control Chronic Conditions Under Medical Supervision

  • Be Sure Your Immunization Records Are Up-to-Date, as vaccines protect you from diseases such as rubella, tetanus, influenza, and whooping cough

  • Control Weight and Select Relaxation and Stress Reduction Plans

  • Avoid Strenuous Exercise (fast walking is a good idea)

  • Avoid Greasy Food

  • Avoid Grilled Food

  • Avoid Saturated Fat Foods

  • Avoid Canned Food

  • No Drinking

  • Consume Only One Can of Caffeinated Beverage per Day

  • No Smoking

  • Avoid Secondhand Smoke

  • Use BPA-free Plastics

跑起來staris

Male Lifestyle Recommended

  • Follow the Mediterranean Diet

  • Abstain From Sexual Activity for 3 Days Before the Aspiration of Sperms

  • Eat Antioxidant Foods

  • Control Your Chronic Conditions Under Medical Supervision

  • Be Sure Your Immunization Records are Up-to-Date, as vaccines protect you from diseases such as rubella, tetanus, influenza, and whooping cough

  • Control Weight and Provides Relaxation and Stress Reduction Benefits

  • No Drinking

  • Consume Only One to Two Cans of Caffeinated Beverages a Day

  • No Smoking

  • Avoid Greasy food

  • Avoid Grilled food

  • Avoid Saturated Fat Foods

  • Avoid Canned Food

  • Use BPA-free Plastics

準備蔬菜的女人

Be Cautious

  • Use of medications and treatments (prescription, over-the-counter, herbal or complementary) that could affect fertility treatment outcomes or may cause birth defects. If you choose any form of infertility treatment, including ART, your physician should review these medications because some may interfere with treatment outcomes. You also need to know what drugs and medications are not advisable for use during pregnancy (e.g., cause birth defects, pregnancy complications) or can be used in moderation or with increased supervision.​

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  • Exposure to environmental and workplace hazards: These can include products such as pesticides, solvents, and even prescription medicines that you may handle or touch. This includes clothing or equipment used by a household member in their work or as part of a hobby. If a pregnancy occurs, these exposures could be dangerous during the first trimester.

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